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Strengthening the Shoulder Workshop

Learn how to prevent and relieve shoulder pain during your workouts!

Dealing with constant shoulder issues? We’ve all had those tired aches and pains when lifting or simply doing repetitive overhead activities day to day. However, reoccurring (and often sharp) pain in the shoulder shouldn’t be considered “normal”. Whether it’s volume, speed, load or technique...everyone has a capacity to which they can sustain certain movements. If you’re looking to improve upon foundational shoulder strength, come check us out!Your ticket also allows you to join us at 9:00 am for our Boot Camp class, wear your gym clothes!

Earlier Event: August 3
Foam Rolling Class with Airrosti