If you missed the first one, have no fear! Another one is here! Sign up link here:
What it is:
An interactive workshop on all things pelvis for women who want to take a lifestyle approach to maximizing their health
What you will learn:
Take a deep dive into all aspects of your pelvis- from top to bottom, inside and out. We’ll discuss basic anatomy, nutrition, exercise, and even stress management to support spinal health, hip mobility, and even the lady bits. Any woman may benefit from this workshop, particularly those who have experienced pregnancy, childbirth, abdominal surgery, mild incontinence, or pre/peri/post-menopausal symptoms.
How to prepare:
Throw on your yoga pants, grab your mat and join us for a fun night of discussion, movement, and some fun freebies. Light refreshments will be provided.