I have joined other gyms in the past, but none of them come close in comparison when it comes to personalized treatment and knowledgeable staff that really listen and help you make noticeable progress. . .
-Angie, client for almost a year!
 

About Our Services

We aim to keep the "personal" in personal training! Here you will find brief descriptions of our classes, training options and pricing. We are certain we can find an option that is right for you!

Ready to buy your first class? Buy classes or training sessions here!

Want to try before you buy? Contact us to set up a free class or assessment!

 
 
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Personal training

Our personal training is truly tailored to you and your goals, we don't have cookie cutter programs that we apply to everyone. After an assessment of your goals and where you are starting from, we will spend an hour each session working with you to ensure you reach your full potential. With a huge emphasis on form and safety, we will push you to new levels, educate you on what you are doing and why, and make sure you have some fun along the way!

See pricing and get started here

Or contact us to schedule your free assessment!


Boot camp classes - DROP INS WELCOME!

Our circuit style boot camp classes are designed to be highly accessible to all ranges of fitness and experience! We work hard to make sure every move we incorporate can be modified to fit a variety of needs including achy joints, injury recovery, and restricted mobility. Capped at 12 people, our small group classes allow our trainers to pay lots of attention to the individuals in each class, helping to ensure safety and form. With a great community atmosphere, our group classes are sure to lift your spirits and give you a great workout!

See pricing and buy a package here

Or contact us to schedule a free trial!

 

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Cycling

We are happy to now offer two different cycling classes! Our Saturday class is a 45 minute group ride that will take you through a variety of hills, sprints and tabata rounds for a fun, never boring ride that is suitable for all skill levels. If you are looking for something more intense, our Sunday morning HIIT ride is a quick and sweaty 30 minute ride that will have your heart pounding!

See pricing and buy a package here

Or contact us to schedule a free trial!

Water Fitness - Seasonal

While the weather is warm, we are taking advantage of our outdoor, heated pool! This is not your grandmother’s water aerobics class though. With a mix of cardio, strength, pilates and yoga, this is a full body workout that will leave you feeling amazing! Try it out while it lasts for the summer!

See pricing and buy a package here

Or contact us to schedule a free trial!